the-addiction-workbook-a-step-by-step-guide-for-quitting-alcohol-and-drugs-new-harbinger-workbooks

The Addiction Workbook: A Step-by-Step Guide for Quitting Alcohol and Drugs (New Harbinger Workbooks)

Author : Patrick Fanning

Binding Paperback

EAN 9781572240438

ISBN 1572240431

Label 0

Manufacturer 0

Items 1

Pages 160

Product Group Book

Publisher New Harbinger Publications

Studio New Harbinger Publications

Category Mental Health Rehab

Only $16.74

Out Of Stock

The Addiction Workbook: A Step-by-Step Guide for Quitting Alcohol and Drugs (New Harbinger Workbooks)

If you're thinking about quitting alcohol or drugs, this comprehensive workbook can help you get on track and reach your goals.

The Addiction Workbook starts you on your journey by explaining the facts about addiction. It shows you how you can determine if you have a problem and helps you cut through denial or ambivalence to reach a clear decision to quit. Simple, concise exercises and tips help you gather support, deal with detoxification, improve nutrition, and build a personalized exercise program. You will discover how to relax without chemicals and cope with feelings of depression, anxiety, and anger.

The book's final chapters cover conducting a personal moral inventory and making lifestyle changes to foster long-term relapse prevention.

Direct and easy to understand, for those who want to do something about their use or misuse of alcohol and other drugs.

Abuse: 0

Category: Mental Health Child Abuse

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Date : 06 Aug 2015

Created By : Sameer Ohri Read More

Don't be a victim: 0

Category: Alcohol Addiction Mental Health

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Date : 08 Dec 2015

Created By : vinay Read More

Lets Continue Suicide Awareness Month : 0

Category: Rehab Suicide Awareness

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Date : 05 Oct 2015

Created By : Life-Iz-Good Read More

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