The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind

Author : Carl Semmelroth Ph.D.

The Anger Habit Workbook: Proven Principles to Calm the Stormy Mind

The Anger Habit Workbook takes the lessons learned in The Anger Habit and applies them in workbook format, giving you a tool to identify your anger habit and work past it. The book gives 13 lessons and many exercises on the following topics:

--Learning to Own the Cause of Your Anger
--Anger and Lack of Communication in Relationships
--Reducing Anxiety by Giving Up the Social Anxiety Game
--Misery as Anger
--Self-Control by Self-Attack
--Learning to Use Your Will without Anger

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