the-bdd-workbook-overcome-body-dysmorphic-disorder-and-end-body-image-obsessions

The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions

Author :

Binding Paperback

EAN 9781572242937

ISBN 1572242930

Label 0

Manufacturer 0

Items 1

Pages 208

Product Group Book

Publisher New Harbinger Publications

Studio New Harbinger Publications

Category Body Image Suicide Mental Health

Only $24.40

Out Of Stock

The BDD Workbook: Overcome Body Dysmorphic Disorder and End Body Image Obsessions

Do you struggle with constant feelings that your body is not good enough? Do you imagine that, if you could just change you appearance, you would be happier and more fulfilled? If you do, you might be dealing with the effects of a problem called body dysmorphic disorder (BDD).

Individuals who suffer from BDD are excessively preoccupied with the shape or size of their body-obsessed with a facial blemish, a minor bodily defect, or some specific aspect of their appearance. They spend hours each day thinking about their perceived deformity, checking and rechecking their appearance in the mirror, camouflaging themselves with makeup or clothing. Men affected by a form of BDD known as muscle dysmorphia are obsessively concerned about their muscular development, no matter how large and pumped up they are. In extreme cases BDD leads to unnecessary plastic surgery, serious eating disorders, steroid abuse, and even suicide.

The good news is that BDD is highly treatable with cognitive-behavioral techniques provided in The BDD Workbook in a step-by-step, easy-to-follow format. OCD experts Claiborn and Pedrick guide you through a proven intervention plan that helps you recognize your distorted self-perception and come to terms with how it leads you to self-inflicted emotional and physical pain. Exercises, charts, and worksheets help you to develop a healthier response to your body and a more balanced self-image. The book provides information about BDD-related eating disorders and the special problems of children with self-image issues. It also offers suggestions to help you gain support from family members, medical professionals, and support groups.

This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit — an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Keep it moving! : 0

Category: Mental Health Suicide Awareness

Saw this article and thought it was helpful.. Ciji loved working out and tried so hard to use excersize as a coping skill..

Date : 23 Nov 2016

Created By : Shilpi Jain Read More

Suicide awareness: 0

Category: Suicide Awareness

Tomorrow marks one year that not only a coach of mine, but a mentor and friend took his own life. It was the first time that I've lost someone to suicide that was that close with me. I never thought that it would bother me like it did. I found myself asking, "could I have done

Date : 03 Jun 2019

Created By : CB52 Read More

looking for advice for helping self harmers: 0

Category: Suicide Awareness

So I have a friend who is suicidal and self harms themselves. I'm not sure how to help them but I know I am the only who can. Its worth noting she is going to therapy but she doesn't want help from them and she doesn't trust her parents anymore and I've heard t

Date : 10 May 2017

Created By : Sisyphus Read More

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