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The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger

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Binding Paperback

EAN 9781440572265

ISBN 1440572267

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Manufacturer 0

Items 1

Pages 288

Product Group Book

Publisher Adams Media

Studio Adams Media

Category Mental Health Behavioral Health

Only $14.83

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The Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger

Practical tools for breaking free of the cycle of anger!

Everyone gets angry once in a while, but sometimes, feelings of rage and resentment can reach unhealthy limits. If you're trying to get a handle on your anger, The Everything Guide to Anger Management can help. With practical advice for calming and controlling anger, along with a proven step-by-step plan for lasting change, this guide teaches you how to:

Recognize emotional triggers.
Improve self-control.
Accept responsibility for your actions.
Express yourself in a healthy way.
Implement relaxation techniques.

With techniques from psychologists Puff and Seghers, you'll be able to step back; put negative emotions in the proper prospective; and begin living a happier, more fulfilling life.

A Quick Glimpse to Anger Management: 0

Category: Mental Health

When you hear the term “anger management”, what is the first thing that comes into your mind? Anger management classes are a unique process of learning on how to easily and quickly determine the signs that you are becoming angry and immediately jump into a solution. Anger management cl

Date : 26 Aug 2015

Created By : Yogesh Kumar Read More

Anger management: 0

Category: Mental Health

Anger management is training for temper control and is the skill of remaining calm. It has been described as deploying anger successfully. Anger management programs consider anger to be a motivation caused by an identifiable reason which can be logically analyzed and if suitable worked tow

Date : 20 Aug 2015

Created By : Sameer Ohri Read More