A person with a growth mindset would welcome challenges and look at them as opportunities to grow. They are more likely to see the glass as half full - which means that they’re able to find the silver lining even when... Read More
Category : Mental HealthWhat kind of mindset do you have? Is it one that drives you to become the best version of yourself, even when times get tough? A mindset can be defined as the way in which a person perceives themselves and the world around... Read More
Category : Mental HealthNo matter how impossible it feels right now, know that help is within your reach. Opening up in a safe space provides relief and a sense of being understood along with clarity on what is happening and what needs to be done... Read More
Category : Mental HealthAll of us experience sadness from time to time. It is a basic human emotion triggered when we go through difficult or uncertain situations in life. Crying, sobbing and withdrawing from loved ones are some of the things that... Read More
Category : Mental HealthWhen in doubt, write it out. This post is more of a reminder/guide as to how you should act when your emotions are all over the place. Let us say you had a very rough day, nothing went the way you want, and you kept... Read More
Category : Mental HealthA way to help with your helplessness can be successfully decreased if intervention occurs early. Cognitive Behavior Therapy and Positive Psychology can be effective in reducing symptoms of learned helplessness. The goal in... Read More
Category : Mental HealthWhen a person experiences continuous pain and suffering which they have no control over for a long period of time, they may develop what is called Learned Helplessness. It is a phenomenon where people begin to expect... Read More
Category : Mental HealthThe risk is that you become overburdened, resentful, angry and depressed. For the most part, saying no does not upset relationships. It can be helpful to keep saying no, but in different ways, until they get the message.... Read More
Category : Mental HealthLearn to be assertive. Being assertive is about respecting other people's opinions and needs, and expecting the same from them. One trick is to look at other people who act assertively and copy what they do. It's not... Read More
Category : Mental HealthRecognise what you're good at. We're all good at something, whether it's cooking, singing, doing puzzles or being friends. We also tend to enjoy doing the things we're good at, which can help boost your mood.... Read More
Category : Mental HealthTo boost your self-esteem, you need to identify the negative beliefs you have about yourself, then challenge them. You may tell yourself you're "too stupid" to apply for a new job, for example, or that... Read More
Category : Mental HealthMoving on from mindful meditation, it’s time to talk about self-reflection. Getting caught up in the busyness of daily life can make it challenging to turn inward and reflect on our thoughts and feelings. But... Read More
Category : Mental Health
