beyond-anxiety-and-phobia-a-step-by-step-guide-to-lifetime-recovery

Beyond Anxiety and Phobia: A Step-by-Step Guide to Lifetime Recovery

Author : Edmund J. Bourne

Binding Paperback

EAN 9781572242296

ISBN 1572242299

Label 0

Manufacturer 0

Items 1

Pages 350

Product Group Book

Publisher New Harbinger Publications

Studio New Harbinger Publications

Category Mental Health Behavioral Health Mental Health

Only $27.68

Out Of Stock

Beyond Anxiety and Phobia: A Step-by-Step Guide to Lifetime Recovery

Panic attacks, phobias, and other problems with anxiety have been effectively treated with cognitive behavioral therapy and medication for many years. Now even more help for these conditions is available. In Beyond Anxiety & Phobia, Dr. Edmund J. Bourne (author of the best-selling Anxiety & Phobia Workbook) offers a full spectrum of complimentary approaches that get to the heart of anxiety and phobia and go beyond standard treatments and medication.

In this book you will find guidelines and strategies that can help you to:

Reduce anxiety by simplifying your lifestyle and environment.
Uncover core personality traits and fears that perpetuate anxiety.
Discover purpose in your life that helps overcome a sense of meaninglessness.
Embrace spirituality to change both your perspective on your problem and your ability to heal it.
Create a vision of your recovery that will attract a positive outcome.
Use alternative methods such as herbs, diet, yoga, massage, and acupuncture for greater relaxation and ease in your life.
Practice mediation so you can learn to witness rather than simply react to anxiety and fear.

Dr. Bourne has helped many of his clients achieve a more complete and lasting recovery in overcoming difficulties with anxiety by combining these methods with conventional treatment.

4 Ways to Be Less Anxious and More Positive in the New Year: 0

Category: Mental Health Mental Health

Date : 01 Feb 2017

Created By : Jennifer Scott Read More

Anxity: 0

Category: Mental Health

Many people suffer from anxiety disorders. There are several types of anxiety disorders, including but not limited to general anxiety disorder, panic disorder and social anxiety disorder. Together, these anxiety disorders are among the most common of all mental disorders. Although each anx

Date : 20 Aug 2015

Created By : Sameer Ohri Read More

Anxiety: How to Clear Your Head When Worry Sets In: 0

Category: Mental Health

Stress is normal. in today's busy world, it's almost impossible to avoid it unless you plan on settling into a quiet bunker on the moon. Even then, there are plenty of things to worry about, like oxygen supply and how to air out the bathroom. Anxiety is a natural reaction to stressful s

Date : 26 Aug 2015

Created By : Yogesh Kumar Read More

Rehab Center

1-800-273-8255

1-818-570-2454