Book

I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction

Author : Steven M Melemis

I Want to Change My Life: How to Overcome Anxiety, Depression and Addiction

The book contains a five-point plan for overcoming anxiety, depression, and addiction. Learn the symptoms, treatment, and relapse prevention strategies that will change your life. Learn new coping skills such as cognitive therapy, stress management, and mindfulness along with step-by-step instructions on how to use them. The book includes numerous exercises and a one-month program to help you get started. Dr. Melemis is a leading authority in addiction and mood disorders who has helped thousands of people improve their lives. For more information refer to IWantToChangeMyLife.org.

0 item Shopping Cart

Similar products

No Similar Book Found
Posts
Anxiety: How to Clear Your Head When Worry Sets In:

Category: Mental Health 

Stress is normal. in today's busy world, it's almost impossible to avoid it unless you plan on settling into a quiet bunker on the moon. Even then, there are plenty of things to worry about, like oxygen supply and how to air out the bathroom. Anxiety is a natural reaction to stressful s

Date : 26 Aug 2015

Created By : Yogesh Kumar Read More

4 Ways to Be Less Anxious and More Positive in the New Year:

Category: Mental Health  Mental Health 

Date : 01 Feb 2017

Created By : Jennifer Scott Read More

They Show A Suicide but not Porn?:

Category: Rehab  Mental Health  Overdose  Suicide Awareness  Post Traumatic Stress Syndrome  Mental Health 

I was so sad to hear about the Virginia incident. I do not want to speak too much about the person who murdered other before he took his own life because i assume there is going to be quite a lot of information about his past that come about. I assume there are a lot of factors that would

Date : 01 Sep 2015

Created By : Life-Iz-Good Read More

0 item Shopping Cart

Bookshelf Categories

Hire CIJIK Sober Companion
+1 (818) 570-2454
Right Bar
Contact us!