taking-charge-of-anger-second-edition-six-steps-to-asserting-yourself-without-losing-control

Taking Charge of Anger, Second Edition: Six Steps to Asserting Yourself without Losing Control

Author : W. Robert Nay Phd

Binding Paperback

EAN 9781462502424

ISBN 1462502423

Label 0

Manufacturer 0

Items 1

Pages 289

Product Group Book

Publisher The Guilford Press

Studio The Guilford Press

Category Mental Health Behavioral Health Youth Counseling

Only $13.86

Out Of Stock

Taking Charge of Anger, Second Edition: Six Steps to Asserting Yourself without Losing Control

This straight-talking book—grounded in over 25 years of experience—has already helped many tens of thousands of readers understand and manage destructive anger in all its forms. Anger expert Dr. Robert Nay guides you to:

*Figure out which of the five "faces of anger" are a problem for you, from passive–aggression to all-out rage.

*Recognize the early warning signs of anger in your physical sensations and thoughts.

*Master cooling-off strategies that work in the heat of the moment.

*Identify and change unrealistic expectations you have for yourself and other people.

*Communicate effectively when differences arise.

*Practice your new skills in everyday life—until they become second nature.

The second edition includes a new chapter on forgiveness, plus updated examples and resources. If anger is getting in the way of your goals—or disrupting the relationships most precious to you—the time to make changes is now.

See also Dr. Nay's Anger Management Workbook: Use the STOP Method to Replace Destructive Responses with Constructive Behavior, which helps you build core anger management skills using interactive exercises, and Overcoming Anger in Your Relationship: How to Break the Cycle of Arguments, Put-Downs, and Stony Silences.

In a state of confusion: 0

Category: Mental Health Mental Health

I can't able to concentrate on anything, my professional and personal life is ruined, need a help.

Date : 07 Dec 2015

Created By : vinay Read More

A Quick Glimpse to Anger Management: 0

Category: Mental Health

When you hear the term “anger management”, what is the first thing that comes into your mind? Anger management classes are a unique process of learning on how to easily and quickly determine the signs that you are becoming angry and immediately jump into a solution. Anger management cl

Date : 26 Aug 2015

Created By : Yogesh Kumar Read More

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Category: Mental Health

Anger management is training for temper control and is the skill of remaining calm. It has been described as deploying anger successfully. Anger management programs consider anger to be a motivation caused by an identifiable reason which can be logically analyzed and if suitable worked tow

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