the-anger-workbook-for-women-how-to-keep-your-anger-from-undermining-your-self-esteem-your-emotional-balance-and-your-relationships-new-harbinger-self-help-workbook

The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships (New Harbinger Self-Help Workbook)

Author : Laura J. Petracek

Binding Paperback

EAN 9781572243798

ISBN 1572243791

Label 0

Manufacturer 0

Items 1

Pages 176

Product Group Book

Publisher New Harbinger Publications

Studio New Harbinger Publications

Category Mental Health Behavioral Health Mental Health

Only $17.31

Out Of Stock

The Anger Workbook for Women: How to Keep Your Anger from Undermining Your Self-Esteem, Your Emotional Balance, and Your Relationships (New Harbinger Self-Help Workbook)

Books on anger, by and large, have been written by men for men who express their anger in an outward and explosive way. But women usually express anger through a range of behaviors, from explosive outbursts to quiet seething rage. If you’re a woman struggling with anger, this workbook is designed to help you develop skills and strategies for expressing your anger in constructive ways.

No matter what your style of anger is, this workbook can help you identify what triggers your anger. Then, through a series of interactive, relational exercises, you’ll learn ways to cope with angry feelings.

Discover the things that might contribute to your anger with engaging worksheets and assessments
Explore the connection between anger and substance abuse, mood disorders, and domestic violence
Integrate elements of narrative, art, and music therapy into a powerful set of anger management tools
Take the power out of certain anger provoking situations with cognitive behavioral and attitude adjustment exercises

In a state of confusion: 0

Category: Mental Health Mental Health

I can't able to concentrate on anything, my professional and personal life is ruined, need a help.

Date : 07 Dec 2015

Created By : vinay Read More

A Quick Glimpse to Anger Management: 0

Category: Mental Health

When you hear the term “anger management”, what is the first thing that comes into your mind? Anger management classes are a unique process of learning on how to easily and quickly determine the signs that you are becoming angry and immediately jump into a solution. Anger management cl

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Created By : Yogesh Kumar Read More

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Category: Mental Health

Anger management is training for temper control and is the skill of remaining calm. It has been described as deploying anger successfully. Anger management programs consider anger to be a motivation caused by an identifiable reason which can be logically analyzed and if suitable worked tow

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Created By : Sameer Ohri Read More

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