4 Ways to Be Less Anxious and More Positive in the New Year: 0
Category: Mental Health Mental Health
Date : 01 Feb 2017
Created By : Jennifer Scott Read More
Author : Marcella H. Dunaway Ph.D.
Think of this book as a tune up kit designed to help the reader learn to address common mental health concerns. It is written by a Clinical Psychologist utilizing a Cognitive Behavioral Perspective, and is designed for those with anxiety and depression as well as those who just want to develop a healthier way of thinking. If you are looking for simple and practical strategies to improve your thoughts and behavior then this book is for you. It will explain how anxiety, depression, worry, and stress can impact your life, and teach strategies to help improve all of these areas. It is perfect for those who are in therapy as well as for those who want to try a more self-directed approach to better mental health. It follows a simple, workbook format that is designed to reinforce the skills as you learn them.
Category: Mental Health Mental Health
Date : 01 Feb 2017
Created By : Jennifer Scott Read More
Category: Mental Health
Many people suffer from anxiety disorders. There are several types of anxiety disorders, including but not limited to general anxiety disorder, panic disorder and social anxiety disorder. Together, these anxiety disorders are among the most common of all mental disorders. Although each anx
Date : 20 Aug 2015
Created By : Sameer Ohri Read More
Category: Mental Health
Stress is normal. in today's busy world, it's almost impossible to avoid it unless you plan on settling into a quiet bunker on the moon. Even then, there are plenty of things to worry about, like oxygen supply and how to air out the bathroom. Anxiety is a natural reaction to stressful s
Date : 26 Aug 2015
Created By : Yogesh Kumar Read More