Author :
Expanded What's Good About Anger? 16 Lesson Book/Workbook, Third Edition (2013).
This excellent anger management resource includes the Third Edition book and 16 expanded application lessons to help people effectively deal with anger issues. Lessons include: 'What If?' scenarios and the following topics:
ANGER SURVEY;
1: ANGER'S MANY FACES
2:THE POWER OF ANGER
3:WHAT IS GOOD ABOUT ANGER?
4:DEFUSING ANGER BY MANAGING STRESS
5: HANDLING ANGER EFFECTIVELY
6: ANGER AND ASSERTIVENESS
7: MANAGING CONFLICT
8: TURN YOUR ANGER INTO FORGIVENESS
9: WHEN TO TAKE A TIME-OUT
10: PLAN TO CHANGE YOUR LIFE BY CHANGING YOUR THINKING
11: HOW EMOTIONAL INTELLIGENCE IMPACTS ANGER
12: BUILDING HEALTHY AND SUCCESSFUL RELATIONSHIPS
13: CHOOSING BEHAVIOR ALTERNATIVES
14: PREVENTING AND INTERRUPTING AGGRESSION
15: STOP BLAMING-ACCEPT RESPONSIBILITY
16: FACING THE CONSEQUENCES OF ANGER
ANGER MANAGEMENT PROGRESS REPORT,
CASE STUDY: BOB,
APPENDIX: ASSERTIVENESS SCENARIOS, COGNITIVE STRATEGIES & BELIEF INVENTORY
Category: Mental Health
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