when-anger-scares-you-how-to-overcome-your-fear-of-conflict-and-express-your-anger-in-healthy-ways

When Anger Scares You: How to Overcome Your Fear of Conflict and Express Your Anger in Healthy Ways

Author : John Lynch

Binding Paperback

EAN 9781572243477

ISBN 1572243473

Label 0

Manufacturer 0

Items 1

Pages 192

Product Group Book

Publisher New Harbinger Publications

Studio New Harbinger Publications

Category Mental Health Behavioral Health Youth Counseling

Only $15.99

Out Of Stock

When Anger Scares You: How to Overcome Your Fear of Conflict and Express Your Anger in Healthy Ways

Anger is a natural response that can be, if properly channeled, a powerful source of energy and motivation for growth. Some people, though, habitually shy away from their own angry feelings and potentially anger-provoking situations. When confronted with a provocative or confrontational situation, an anger avoider feels that to express anger is to risk losing control, hurting someone else's feelings, or appearing to be a rude, unlikable, or bad person. By side-stepping healthy anger expression, anger avoiders may suffer more than just frustration and resentment: panic attacks and depression, subservience and passivity, headaches and chronic pain often plague people who deny themselves a constructive outlet for their anger.

With this book, first you'll learn to separate anger from rage or fear. Then you'll practice a series of simple, easy-to-follow exercises that coach you to openly express your anger and constructively address difficult people and situations. The book directs you to align yourself with your anger, using it as a tool for positive change. It helps you to set and achieve goals for constructive anger expression.

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Category: Mental Health

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Category: Mental Health Mental Health

I can't able to concentrate on anything, my professional and personal life is ruined, need a help.

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A Quick Glimpse to Anger Management: 0

Category: Mental Health

When you hear the term “anger management”, what is the first thing that comes into your mind? Anger management classes are a unique process of learning on how to easily and quickly determine the signs that you are becoming angry and immediately jump into a solution. Anger management cl

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Created By : Yogesh Kumar Read More

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