Alpha Healing Center Return to Fresh Start

Addiction is the state of acute dependence on a particular substance or activity. It controls the actions and behaviors of the person addicted. Under its influence, the judgment gets impaired leading to negative outcomes. A prolonged state of addiction also has a detrimental effect on the physical state. Thus, it becomes important to overcome it in order to stay healthy and rational. Addiction can be of a substance or an activity or behavior. Under the ones by substance, the most common known are: Alcohol, Street drugs, and Prescription drugs

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Sober MN

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Eating Disorder:

Category: Eating Disorders 

Eating disorders are mental illnesses defined by abnormal eating habits that negatively affect a person's physical or mental health. They include binge eating disorder where people eat a large amount in a short period of time, anorexia nervosa where people eat very little and thus have a l

Date : 20 Aug 2015

Created By : Sameer Ohri Read More

Top 10 Food Tips:

Category: Eating Disorders  Fitness 

  • Healthy Proteins (White Meat chicken, fresh fish, Cage Free Eggs, Low sodium Turkey, Free Range Beef, Greek Yogurt, Low Fat Milk, Beans, quinoa)
  • Portion Control & Timing
  • Miracle Vegetables.
  • Hydrate- Drink at least 80oz of Water per day
  • Date : 07 Sep 2015

    Created By : Sameer Ohri Read More

Top 10 Dieting Mistakes:

Category: Eating Disorders 

• Eliminating All Carbs From Your Diet • Starving Yourself • Crash Diets or Unhealthy Cleansing • Pure Soy Diets and Protein • Diets Foods or Drink (Ex. Diet Coke, Fat Free Chips) • Processed Foods • No Fat Diets • Fasting or Binge Eating • Not Paying Attention to

Date : 03 Sep 2015

Created By : Sameer Ohri Read More

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