managing-anxiety-with-cbt-for-dummies

Managing Anxiety with CBT For Dummies

Author :

Binding Paperback

EAN 9781118366066

ISBN 1118366069

Label 0

Manufacturer 0

Items 1

Pages 180

Product Group Book

Publisher For Dummies

Studio For Dummies

Category Mental Health Behavioral Health Mental Health

Only $14.99

Out Of Stock

Managing Anxiety with CBT For Dummies

Don't panic! Combat your worries and minimize anxiety with CBT!

Cognitive Behavioural Therapy (CBT) is a hugely popular self-help technique, which teaches you to break free from destructive or negative behaviors and make positive changes to both your thoughts and your actions. This practical guide to managing anxiety with CBT will help you understand your anxiety, identify solutions to your problems, and maintain your gains and avoid relapse.

Managing Anxiety with CBT For Dummies is a practical guide to using CBT to face your fears and overcome anxiety and persistent, irrational worries. You'll discover how to put extreme thinking into perspective and challenge negative, anxiety-inducing thoughts with a range of effective CBT techniques to help you enjoy a calmer, happier life. * Helps you understand anxiety and how CBT can help * Guides you in making change and setting goals * Gives you tried-and-true CBT techniques to face your fears and keep a realistic perspective

Managing Anxiety with CBT For Dummies gives you the tools you need to overcome anxiety and expand your horizons for a healthy, balanced life.

4 Ways to Be Less Anxious and More Positive in the New Year: 0

Category: Mental Health Mental Health

Date : 01 Feb 2017

Created By : Jennifer Scott Read More

They Show A Suicide but not Porn?: 0

Category: Rehab Mental Health Overdose Suicide Awareness Post Traumatic Stress Syndrome Mental Health

I was so sad to hear about the Virginia incident. I do not want to speak too much about the person who murdered other before he took his own life because i assume there is going to be quite a lot of information about his past that come about. I assume there are a lot of factors that would

Date : 01 Sep 2015

Created By : Life-Iz-Good Read More

Anxity: 0

Category: Mental Health

Many people suffer from anxiety disorders. There are several types of anxiety disorders, including but not limited to general anxiety disorder, panic disorder and social anxiety disorder. Together, these anxiety disorders are among the most common of all mental disorders. Although each anx

Date : 20 Aug 2015

Created By : Sameer Ohri Read More

Rehab Center

1-800-273-8255

1-818-570-2454