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30th blog post

Category: Mental Health

Date: 25 Apr 2022

Created By : PapaSmurf

Everyone talks about the importance of good sleep and regular exercise. While we might be aware that sleep and exercise are essential, many of us struggle to build healthy sleep and exercise habits. And this is understandable, given all that we have to deal with in a day. As we juggle responsibilities at work and home, sleep and exercise might frequently take a backseat. Although this might not lead to any harmful effects immediately, a pattern of irregular sleep and exercise can, over time, adversely affect our mental and physical health. This is why it’s important to understand the many physical and psychological benefits of sleep and exercise. Having this awareness can help us become more motivated to make positive changes in our sleep and exercise habits.

 

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19 May 2022

Created By : PeaceofMind

Relief

Personally, whenever I encounter any kind of stress I always think about how to relieve it. And my number one remedy for stress is working out. I also do play basketball so running, in general, is something that I enjoy... Read More

Category : Mental Health 
19 May 2022

Created By : PeaceofMind

Journaling

Hi!  For whoever is reading this... has anyone ever done bullet journaling? Or just any kind of conventional journaling/writing? Personally, have not done it in a very long time but when I did, I felt pretty good! Read More

Category : Mental Health 
09 May 2022

Created By : PeaceofMind

Therapy

Ok, so therapy is a word that can be used frequently and freely. Therapy is not a word that especially means a formal sit-down session with a therapist. Therapy can mean so many different things to different people.... Read More

Category : Mental Health 
06 May 2022

Created By : PeaceofMind

Daily Check Up!

I have not been blogging for some time because of my situation in life right now, but it feels amazing to write again. Although my audience is not large, I feel that my blogs will reach the right people. Honestly, nobody... Read More

Category : Mental Health 
25 Apr 2022

Created By : Michael Romero

30th blog post

Everyone talks about the importance of good sleep and regular exercise. While we might be aware that sleep and exercise are essential, many of us struggle to build healthy sleep and exercise habits. And this is... Read More

Category : Mental Health 
25 Apr 2022

Created By : Michael Romero

29th blog post

Sometimes, you might feel hopeless about ever feeling better and guilty for having such intense feelings of pain without any apparent cause. This might make you want to withdraw from your friends and family. But avoiding... Read More

Category : Mental Health 
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