Category: Mental Health
Date: 10 Apr 2021
Created By : amandahirsch8
Journaling is a great way to let out some steam and feel better. If you are someone who thinks too much or maybe doesn't like to talk about their feelings, journaling is for you. Journaling can be beneficial to anyone because it allows someone to see their thoughts on paper and really acknowledge them. Once thoughts are acknowledged, they can be let go of.
Personally, whenever I encounter any kind of stress I always think about how to relieve it. And my number one remedy for stress is working out. I also do play basketball so running, in general, is something that I enjoy... Read More
Category : Mental HealthHi! For whoever is reading this... has anyone ever done bullet journaling? Or just any kind of conventional journaling/writing? Personally, have not done it in a very long time but when I did, I felt pretty good! Read More
Category : Mental HealthOk, so therapy is a word that can be used frequently and freely. Therapy is not a word that especially means a formal sit-down session with a therapist. Therapy can mean so many different things to different people.... Read More
Category : Mental HealthI have not been blogging for some time because of my situation in life right now, but it feels amazing to write again. Although my audience is not large, I feel that my blogs will reach the right people. Honestly, nobody... Read More
Category : Mental HealthEveryone talks about the importance of good sleep and regular exercise. While we might be aware that sleep and exercise are essential, many of us struggle to build healthy sleep and exercise habits. And this is... Read More
Category : Mental HealthSometimes, you might feel hopeless about ever feeling better and guilty for having such intense feelings of pain without any apparent cause. This might make you want to withdraw from your friends and family. But avoiding... Read More
Category : Mental Health
